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  • Writer's picture Sarah Bower

How the decision to begin therapy can turn your life around

Updated: Sep 7, 2020

So you are at that point that life has become mundane and you don't enjoy anything at the moment?

You know you need things to change but you haven't got a clue where to start?

This is how thousands of people just like you are feeling every day, stuck in a rut of the repetitiveness of life and plodding on because it's what your used to.

First of all a massive well done you because the fact you are reading this suggests that you have recognised that there is an issue and you are looking for 'something'.

What if that something is Therapy?

Why not? What have you got to loose?

The stigma of therapy or counselling is becoming a thing of the past. People are beginning to recognise that a therapeutic relationship is unique and is exactly what is needed to help you look more positively at your future.

Why is it unique?

A therapist or counsellor does not offer you advice, this is really important because it makes them different to family or friends that may bombard you with so much advice your heads spinning.

You won't be made to feel guilty or judged on your appearance or actions.

You may be challenged but in a professional way, something you may find difficult from friends or family.

You won't have to worry about implications about what you say to a counsellor because your not emotionally invested in them.

There are many reasons why you would benefit from this working relationship but only you can discover that for yourself.


Choosing the right therapist/counsellor is important. You should think about your natural connection and look at more than 1 before you decide because like you - they are all very different too!


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